During winter, there's one cold-weather essential that's almost more important than all the rest. Sweaters are cozy, comforting, and soft – but how much should you actually be washing them?

It might be surprising, but our laundry pros actually warn that the answer is likely less than you already are.

Here, they explain why your winter woollies are things you are washing too frequently, and reveal exactly how much you should be.

How Often Should Winter Sweaters Be Washed?

As Rechelle Balanzat, founder and CEO of Juliette, shares, 'Most sweaters do not need frequent washing.'

In fact, when it comes to doing laundry, most wool and cashmere knitwear can actually go three to five wears before washing, Rechelle explains.

'If you wear a base layer underneath, such as a tee or turtleneck, you can often go even longer,' she adds. 'Some heavier winter knits can go an entire season without a full wash as long as there are no stains or odors. The only time you should wash immediately is when there is visible soil, heavy sweat, or a strong odor.'

Therefore, whether you're washing cashmere or any other knitwear, the key thing to remember is that washing them too much is a laundry habit ruining your laundry. Cutting down is also a smart way to do less laundry, and will help you to save money on laundry, too.

Alicia Sokolowski, laundry expert and co-CEO of AspenClean, agrees, adding that the washing frequency of your sweater will depend on its material.

She explains that wool, cashmere, merino, and alpaca fibers are naturally odor-resistant and, to some degree, self-cleaning. 'Therefore, they do not require frequent washing. You should wash these, ideally, every five to 10 wears.

'Cotton absorbs sweat and odors more easily than wool, so it needs more frequent washing, ideally, every two to five wears. Synthetic fibers can trap odors more quickly but don't degrade easily with washing. With synthetic materials, a wash every three to seven wears is sufficient.'

And, for chunky knits, Alicia says, 'These are harder to wash, but as they usually don't sit directly against the skin, we recommend washing them only every 8-10+ wears,' she adds.

Why You Can Wash Sweaters Less

A bright orange laundry room with a white basin and brown wooden countertops with matching washer and dryers and an antique wooden cabinet, and open door to a green wallpapered room behind with a turquoise radiator and orange and green open blind

Washing your sweaters too frequently can damage them.

(Image credit: Future / SIMON BROWN PHOTOGRAPHY)

As Rechelle explains, 'Washing creates friction. Friction weakens fibers.

'Every wash cycle causes stress on the knit. It leads to pilling, stretching, fading, and misshaping. Wool and cashmere are naturally odor-resistant and moisture-wicking. They simply do not cling to sweat the way cotton tees do,' particularly as they rarely come into direct contact with the skin.

And, most importantly, she stresses, 'When you overwash, you shorten the life of your sweater and dull its natural beauty.'

How to Protect Your Sweaters When You Do Wash Them

A utilitarian and very clean, uncluttered laundry room. Visible is a counter with a washer and dryer underneath, with cabinets on top and to the side. Plus, stone floor, paneled walls and a round leather stool

When you are washing your knitwear, it's important to do so correctly.

(Image credit: Becky Shea Designs / Jake Shea)

'When you wash your sweaters, think of them as delicate luxury items,' advises Rechelle. 'Handle them with intention.'

Here's what our pros recommend:

Finally, the simplest way to freshen up your knitwear, says Rechelle, is to simply air out your sweaters between wears. 'Lay it flat for a few hours,' she directs. 'This refreshes the fibers naturally,' and is one of the easiest ways to make laundry smell better.

What to Shop

A white and blue bottle of Woolite damage defense detergent. 33 loads

Woolite Damage Defense Liquid Laundry Detergent

This laundry detergent protects knitwear from fading, pilling, and stretching, and works even in cold water.

Mainstays White Mesh Delicates Wash Bag With Zipper Closure, 15" X 18" Rust-resistant zipper closure

Mainstays White Mesh Delicates Wash Bag With Zipper Closure

This mesh laundry bag helps protect clothes from stretching and snagging, and is both washer and dryer-safe for convenient use.

Woolite delicates detergent Hand and machine wash

Woolite Delicates Liquid Laundry Detergent

This laundry detergent is hypoallergenic and formulated without any harsh ingredients to keep clothes looking like new.

White four-tiered sweater drying rack Stackable

STORAGE MANIAC Sweater Drying Rack

This sweater drying rack is stable, durable, and suitable for both indoor and outdoor use.

A clear plastic bottle of The Laundress Wool & Cashmere spray with a white and black label, and a black spray lid All-in-one fabric spray

The Laundress Wool and Cashmere Fabric Spray

This fabric spray is formulated to freshen and dewrinkle wool knitwear, with a perfumer-crafted cedar fragrance.

A white sweater drying rack with a grey v-neck sweater drying flat on top. Folds flat

Oxo Good Grips Folding Sweater Dryer

This sweater drying rack features a generously sized mesh surface for fast drying, and can conveniently be used on countertops.

Meet the Experts

A headshot of Rechelle Balanzat wearing a dark navy off the shoulder top against a black background
Rechelle Balanzat

Rechelle founded Juliette in an endeavour to turn laundry from a chore to a luxury experience. She now serves thousands of New Yorkers, from celebrities to CEO, helping to keep their clothing and knitwear in the best possible condition, and providing them with expert insights and tips to protect their garments.

A headshot of Alicia Sokowlowski wearing a white shirt and blue denim jacket sitting behind grass and daisies with a green leafy background
Alicia Sokolowski

Alicia is a cleaning and laundry expert with over 15 years of experience as the president and co-CEO of AspenClean, where she created the first laundry detergent to be certified by the EWG, the AspenClean Natural Laundry Detergent available at Amazon, which is suitable for use when washing knitwear.


'Washing less is not only easier,' says Rechelle. 'It is the key to keeping your sweaters luxurious, soft, and beautiful for years. Treat your knitwear with the same intention you would give a pair of heels or a favorite bag. Gentle care always wins,' and, in this case, regular, frequent washing is a laundry rule you can break.