5 Simple Ways to Revitalize Your Home After Cold and Flu Season

Winter often brings a wave of colds and flu. While many recover quickly, some households find themselves battling one illness after another, which can negatively affect the home’s energy.

If you or your loved ones have been feeling unwell, it’s essential to refresh the atmosphere in your home to support recovery. As a Feng Shui consultant, I’ve compiled five straightforward tips to enhance the energy in your living space following a period of illness.

Refresh Your Home's Energy After Illness

When you start to feel better, it’s a great time to focus on revitalizing the energy in your home through Feng Shui principles.

Illness can create a heavy atmosphere, leading to feelings of lethargy and gloom. To counteract this, a space clearing ceremony can be beneficial. This can take various forms, whether spiritual, cultural, or simply a good cleaning to rejuvenate your space.

1. Begin with Cleaning

Start by giving your home a thorough cleaning. A deep clean is ideal, but if you’re short on time, even a quick clean can help. Aim to set aside about thirty minutes for this and ensure you have your shoes, keys, and purse ready for an outing afterward.

Open windows in each room and sprinkle salt at the thresholds of external doors to cleanse the space. Salt is often used in various traditions to ward off negativity. If you have extra time and energy, consider diving into some spring cleaning as well.

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2. Disrupt Stagnant Energy

Next, create some noise to shake off stagnant energy. In smaller spaces, clapping can be effective, but if you’re recovering from illness, bang a metal pot with a wooden spoon to cleanse the sound energy.

Make your way around the home, including areas where sick family members have spent time. You may notice some areas echo more than others, indicating stuck energy that may require additional attention. Afterward, wash your hands to clear away any lingering essence.

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3. Remove Negative Vibes

To remove negative vibes, utilize smells or smoke. Dried herbs like lavender are wonderful options, and while sage and Palo Santo are popular, ensure they are sourced responsibly. Incense can also do the trick; if smoke isn’t feasible, create a diluted room spray with essential oils like lavender or citrus.

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4. Set Your Intentions

After clearing out old energy, it’s time to set positive intentions. Light a candle and express gratitude for your home, then make affirmations about what you wish to attract into your life.

Use ‘I am’ statements for immediate impact, such as “I am healthy and love my life.” This approach is much more effective than saying “I will be” because it aligns with present energy.

5. Seal in Positive Energy

To finalize the energy cleansing, use uplifting sounds. Bells, singing bowls, or cheerful music can help. If you’re skeptical, play upbeat songs and enjoy how they lift the energy of your home.

After a space clearing, consider stepping out for a coffee or a walk to let the new energy settle. When you return, your home may feel lighter and more inviting.

After 24 hours, sweep up the salt and if possible, sprinkle it in nature to return it to the earth. If not, flush it away.

Conducting a space clearing ceremony offers a refreshing reset for you and your home, allowing you to move forward with renewed vitality.

How to Cleanse Your Home After Illness

Viruses can linger in the air and on surfaces, making it crucial to clean thoroughly when someone is ill. Coughs and sneezes can aerosolize germs, which may remain airborne for hours, contributing to further illness.

Feeling unwell is challenging, and the stress of interrupted routines can create negativity in your home. To combat this, implement a few key cleaning strategies.

1. Wash Bedding Regularly: Bedding absorbs germs, so wash sheets, comforters, and pillows frequently. Using a strong detergent will help eliminate odors and bacteria.
2. Disinfect Surfaces: While I usually prefer natural cleaning methods, disinfecting wipes are effective for quickly sanitizing surfaces where sick individuals rested. Ensure all frequently touched items are included.
3. Remove Dust: Dust can harbor germs, so be sure to clean areas like light switches and shelves. Freshen up artificial flowers by rinsing them gently, but avoid dried flowers, as they can attract spiders.
4. Focus on Nutrition: Preparing wholesome meals is vital for recovery. Consider batch cooking when you’re feeling well, so you have healthy options available when illness strikes. Opt for nutritious meals over unhealthy takeout.

By following these steps, you can create a supportive environment that fosters healing and positivity.

Meet the Expert

Suzanne Roynon is an expert interiors therapist, award-winning author, speaker, and Feng Shui consultant.

FAQs

What if I don’t refresh my home after illness?

Neglecting to refresh your home after illness can lead to stagnant energy, which impacts mental and physical well-being. It can prolong feelings of negativity, anxiety, and contribute to future health issues. By taking simple steps to clear out bad energy, you can pave the way for a more vibrant and healthier space.

Understanding how to revitalize your home equips you with the tools to move past periods of stress and illness, allowing you to embrace a more positive future.

Next, explore Feng Shui bed placement for transformative benefits or discover the essential oils that effectively combat germs while enhancing your home’s fragrance.