From impulse buys to bulk purchases, you might be overspending without even realizing it. Here’s how to curb your spending habits and avoid common pitfalls.

Shopping can sometimes feel irresistible. About 16 percent of Americans struggle with compulsive buying, as defined by the American Journal of Psychiatry. While most of us don’t face severe issues, we often fall into traps that lead to unnecessary expenses.

Whether it’s groceries, household goods, or fashion, psychological tricks and sales strategies often lead to overspending. Let’s explore five typical shopping missteps and how to overcome them.

Chasing Rewards at a Cost

This phenomenon, known as “spaving,” involves spending more to save more. Many retailers entice shoppers with offers like $15 off a $50 purchase, which can make it seem like spending more leads to greater savings. However, as one expert notes, “The more you spend, the more you spend!”

Tip to avoid this: Set a budget beforehand and stick to it. If your planned spending qualifies for a discount, enjoy it, but don’t increase your purchase just to save.

Impulse Purchases

Impulse buying isn’t just a grocery store issue anymore. Retailers like Old Navy and T.J.Maxx strategically place small, tempting items at checkout, encouraging last-minute purchases.

Tip to avoid this: Review your cart before finalizing your order. Assess whether each item is truly needed. You might find that some items lose their appeal upon reflection, allowing you to cut unnecessary costs.

Last-Minute Shopping

Waiting until the final moment to shop often leads to overspending. Life can be hectic, and rushing to buy essentials can leave you vulnerable to impulse decisions.

Tip to avoid this: Plan your shopping in advance for the week or even the month. Take time to compare prices and promotions across stores, potentially saving 15 percent or more.

Buying in Bulk Without Need

While bulk buying can seem like a smart move at stores like Costco, it doesn’t always result in savings, especially for smaller households.

Tip to avoid this: Monitor your household’s actual consumption and storage capabilities before making bulk purchases. If you can’t store items properly or ensure they will be used in a timely manner, it’s best to skip buying extra.