Trend analyst WGSN has named lavender as the Color of the Year for 2023, but lilac is set to shine in more ways than just looks. This shade is emerging as a favorite for bedrooms, with experts suggesting it could benefit your sleep patterns.
If you're seeking ways to enhance your sleep quality, the color of your bedroom might hold the key. Lilac is becoming a top choice among recommended shades.
Why is lilac becoming popular?
Lilac and lavender are subtle enough to serve as main wall colors, offering a refreshing change from standard whites or grays. However, the bedroom is where lilac truly shines.
“Traditionally seen as a romantic shade, lilac is gaining traction in various rooms due to its soft and versatile nature,” states Dominic Myland, CEO of a paint brand. “It brings a splash of color without being overpowering, and it complements a wide range of tones.”
Experts recommend lilac for your bedroom
Sleep expert Carl Walsh, owner of a mattress brand, explains that this color’s influence on your hormones is key to improving sleep. “Our environment sends signals to our brain, triggering chemical reactions that release hormones like melatonin and cortisol—both crucial for sleep regulation,” he remarks.
Walsh notes that lilac and other soft colors are linked with relaxation, promoting better sleep quality. “Lilac is also tied to feelings of hope and positivity, which can help reduce anxiety before bedtime,” he adds.
Dr. Giuseppe Aragona, a general practitioner, echoes these sentiments, highlighting lilac's calming effects. He suggests that the association with lavender—a plant known for its soothing aroma—further supports lilac's peaceful qualities.
Besides being a fantastic choice for the bedroom, lilac also works well in home offices, effectively combating stress.
Investing in the right mattress is important, but don’t overlook the impact of your color scheme. This season, lilac is the go-to choice for those seeking a stylish yet calming atmosphere.
