Swedish death cleaning may sound grim, but it encourages us to reflect on what truly matters in our homes.

In fact, this holiday season is set to see nearly 120 million people traveling 50 miles or more to be with loved ones, according to AAA. That’s an increase of 3 million travelers compared to last year. If you’re visiting family this season, why not try some Swedish death cleaning while you’re together?

Rather than being morbid, this method promotes a practical approach: it involves clearing out items you no longer need, easing the load for loved ones after you’re gone. Originating in Sweden, this practice often begins after people reach the age of 60, when they start passing down possessions to younger generations.

Swedish death cleaning focuses on sharing items with family while you're still around, allowing you to share their stories and explain why you think they're ideal recipients.

Expert psychologist Katarina Blom offers valuable advice for those considering this process in the New Year.

Begin Gradually and Gently

Initiating Swedish death cleaning, especially with older relatives, can feel overwhelming. Blom recommends a thoughtful and conversational approach. You might start by asking, "You have so many beautiful items. Have you thought about what you'd like to happen to them in the future?"

“Some parents might be taken aback, but if we revisit this conversation periodically, they’ll likely open up,” Blom shares. “Many may even feel relieved that someone is addressing their concerns.”

Start with the Most Cluttered Space

Choosing where to begin can be tricky. Starting in a challenging room can lead to decision fatigue. Blom advises tackling spaces like the basement or attic first, as these areas usually hold obvious junk, making it easier to achieve quick wins.

She suggests setting up a “sorting station,” which is simply a table for organizing items. You can create piles for donations, obvious trash, and items to upcycle or repair.

Reflect on Your Home's Purpose

Consider what your home means to you, as this can shift over time. Are you a new parent needing a baby-friendly environment? An empty nester wanting a space for social gatherings? Or perhaps a frequent traveler renting out your home?

If your mind is constantly occupied with clutter that needs addressing, it won't feel like a true home. “We all deserve a space where we feel relaxed, safe, and at peace,” Blom emphasizes.

Conclusion: Swedish Death Cleaning is Life-Affirming

While the concept might seem heavy, Swedish death cleaning serves as a thoughtful way to simplify your life. Approach it with open conversations, start in areas with clear clutter, and organize systematically.

The aim? To craft a home that mirrors your current life stage—whether you're preparing for a baby, adjusting to an empty nest, or seeking a more organized lifestyle. This approach not only makes practical sense but also ensures your legacy remains meaningful.