Many times, the biggest hurdle in decluttering is decision fatigue. It begins with questions like should I keep this? or does this bring me joy?, but it often spirals into confusion. Why not streamline the process by embracing the 'ODT'—or one decision at a time—approach?
Expert organizers discuss this simple decluttering strategy and emphasize its ability to combat decision fatigue.
Why is the one-decision-at-a-time approach effective for decluttering?
No matter your decluttering method, making one choice at a time simplifies the process and makes it easier to handle.
Tracy McCubbin, CEO of dClutterfly, states, 'When faced with too many choices, our minds tire, leading to poor decisions.' This can make tidying up feel especially daunting.
'The ODT method effectively helps in overcoming decision fatigue,' or 'analysis paralysis,' as described by Ben Soreff, a professional organizer at House to Home Organizing.
Tracy adds, 'By simplifying your decision-making, you can tackle tasks more efficiently,' which is particularly beneficial for individuals with ADHD or those prone to distractions.
According to Di Ter Avest, founder of Diisorganized, trying to make numerous decisions simultaneously can cause you to freeze, making it hard to even start your project.
'Focusing on one decision at a time is transformative,' she notes. 'Concentrating on a single item or category helps keep your mind calm and focused.'
'It allows you to slow down and be deliberate, aligning with the Organize Yourself Healthy method. This process isn't just about clearing clutter; it's about making choices that enhance your well-being and relieve stress.'
Applying the ODT Method in Your Space
How you segment your decisions will vary based on the decluttering task at hand.
All three professional organizers suggest different strategies for implementing the ODT method, showcasing its versatility. It's effective for everyone, regardless of the scope of their decluttering project.
Tracy advises, 'Focus on one pile, one small area, or one category at a time. Don't think about the whole project. Address one item, make a decision, and move on to the next.' Essentially, maintain a narrow focus.
Ben recommends categorizing but broadening the definition. Instead of just one item, think about one category.
'Stay put and finish sorting items in one location, instead of running around to handle every stray item,' he suggests. 'Complete your sorting before moving on.'
For Di, the way you break down decisions heavily depends on your project, particularly if you're feeling overwhelmed.
'It really depends on your energy and the space you're tackling,' she explains. 'On some days, one decision might be just one drawer. On others, it could be whether to keep old jeans or extra mixing bowls.'
'You can categorize by type, like papers or toys, by area, like a single shelf, or even by time, setting a timer for ten minutes,' such as this Kitchen Timer from Walmart, and so forth.
'Setting manageable boundaries is crucial. This adaptability allows you to tailor the method to fit your needs and energy levels, increasing the likelihood of success.'
Thus, you can interpret and adapt this method to suit you, always keeping in mind the key principle: make just one decision at a time.
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'Using a timer is beneficial for this method because it keeps you focused on your decision-making,' Tracy states. 'This visual aid helps you concentrate on the task at hand.'
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'For larger projects, consider using bins or laundry baskets labeled "Keep," "Donate," and "Trash,"' Di suggests. 'These visual markers simplify your choices, preventing clutter from piling up on the floor.'
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'Items like label makers, storage bins, and shelving can help keep your space organized and clutter-free,' Di adds.
Meet Our Experts
House to Home Organizing specializes in creating systems and utilizing methods like the ODT approach to give clients personalized, actionable advice.
As a busy wife and mom, Di employs the ODT method to declutter her own home. She has guided numerous clients in transforming their relationships with clutter.
With over 20 years of experience, Tracy helps clients optimize their spaces using the ODT method for efficient and effective results.
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