Ready to switch to sustainable options that also save money on menstrual products? We've compiled a list of the best alternatives for you.

While women's periods haven't changed, our needs have evolved. The menstrual products market is responding to our busy lifestyles.

Subscription services for menstrual products have emerged, eliminating the need for monthly store trips. These services have gained popularity over the past few years as online shopping became the norm, allowing women to keep their favorite items stocked without the worry of running out.

We're also increasingly concerned about the toxicity of products and their environmental impact. Many subscription services now offer 100% organic options, which are healthier for both us and the planet. Each year, around 12 billion pads and 7 billion tampons are thrown away in the U.S., ending up in landfills.

Financially, a box of 12-24 pads from any retailer typically costs around $10. Over a year, that adds up to at least $120, not counting those overpriced emergency purchases at convenience stores.

We want products that are not only affordable and eco-friendly but also convenient. This week, we explored some of the top brands offering reliable alternatives to traditional pads and tampons. After all, it's much easier to #runtheworld without needing to stop at a store.

Menstrual Cups

Menstrual cups are gaining traction in conversations lately, and it's easy to see why. Made from medical-grade silicone, these cups can last up to 10 years and can be worn for up to 12 hours, eliminating monthly waste. Prices range from $20 to $40, so while they require a higher initial investment than disposable products, you'll save money over time. A study from Lancet Public Health suggests that switching to a cup can help you save up to 90% compared to traditional products over a few years.

Concerns about messiness and usability are common. Like any new product, there's a learning curve involved, but it becomes easy with practice, according to a representative from Diva International, the makers of DivaCup.

Additionally, according to Amanda Hearn, the founder of Put A Cup In It, menstrual cups won't disrupt your natural pH balance as tampons can, due to the absence of synthetic fibers. You can take a quiz to find the best cup for your needs, with various brands available. (And yes, there's a cup from that subscription service we mentioned earlier.)

Menstrual Discs

Discs function similarly to cups but differ in design and usage. They're slightly wider and can also be worn for up to 12 hours. You can choose between reusable and disposable discs, with disposable ones costing about $1.50 each and reusable options around $40. If you're interested, check out Put A Cup In It for a comparison chart of various brands.

Period-Proof Underwear

Period-proof underwear, as the name suggests, is designed for flow protection and comfort. These garments come with an absorbent layer, eliminating the need for additional products. Prices typically range from $10 to $50 per pair, depending on the brand and absorbency level. Popular options include Joyja, Knix, and Thinx. Hearn recommends researching these options, especially if you have a heavy flow, as they may serve best as a backup. Most brands offer quizzes on their websites to help you find the right pair for your needs.

Discover Your Ideal Product

For years, we've been tossing pads and tampons into our bags without thinking twice. It's time to explore these alternatives. If you're budget-conscious, a $40 investment might feel daunting, but finding the right product can pay off quickly. Plus, you can now use FSA and HSA dollars to buy menstrual products with pre-tax income.