The insights of a prominent author on cultivating positive work-from-home routines.

If you're feeling like most people, you might be slipping into some less-than-ideal habits while working from home. Those comfy sweatpants might be a few days old, and your workspace may have become a permanent spot on the couch. Seeking motivation to develop healthier work-from-home practices, we consulted a well-respected author known for transforming habits.

After grappling with his own challenges, he has dedicated his career to helping others break free from negative patterns. In these unique times, he’s sharing valuable advice to enhance your work-from-home experience without major shifts. His suggestions can help you feel more balanced and productive, both in your role as a professional and within your household. Here’s what he recommends.

Don't set unrealistic expectations for yourself.

“Your primary task is to stay healthy,” he emphasizes.

“Everything else is secondary. This includes maintaining your mental wellness and positivity. Stress can weaken your immune system, so don’t let being behind on tasks overwhelm you. If you finish the day still healthy, you've succeeded!” Celebrating small wins is crucial during trying times. It can lift your spirits and keep you motivated. Remember, even if the path ahead seems bleak, there’s hope.

Make your environment manageable.

Isolation can be tough, regardless of your living situation. It’s essential to set boundaries and create personal spaces for everyone at home. This ensures everyone has the privacy they need during work hours and can enjoy shared areas for relaxation and games. “Establish a designated space that feels personal and controllable. It doesn’t have to be behind closed doors; just ensure it's a space that's solely yours. A sense of control over your environment is vital for well-being,” he advises.

Don’t stress about slipping habits.

Gaining weight or skipping workouts may be part of this period. Instead of fixating on what you might be losing, concentrate on what you can still achieve. Simply getting out of bed is a significant accomplishment. “Habits often depend on circumstances. If you used to exercise regularly, those routines will return when the gyms reopen,” he notes. Adjust your mindset; it’s understandable if you can’t work out right now. Anticipate the satisfaction of getting back into your routine when life normalizes.

Establish new habits.

“To succeed, treat yourself. If you want to start exercising, put on your sneakers, take a short walk, perform a few push-ups or jumping jacks, and then reward yourself – perhaps with a nice shower or a tasty breakfast. The key lies in routine-building and immediate rewards. This is a prime opportunity to form healthy habits that will benefit you immensely once this period is over,” he concludes.

For more insights from this expert on creating better habits, catch his podcast episode here.

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