Here are some helpful strategies to remain social while working from home during these unprecedented times.

Being isolated in your home can make you feel lonely. You might find yourself missing those casual interactions with coworkers, even the ones that used to annoy you. Once this situation ends, we’ll cherish our outings even more.

Instead of dwelling on what you miss, you can keep your social life thriving from home. We consulted with Melanie Katzman, a business psychologist and author of "Connect First: 52 Simple Ways To Ignite Success, Meaning, and Joy At Work," to gather her insights on maintaining connections. Katzman shares valuable tips to help us stay in touch during these times of self-isolation.

Rethink Your Communication Methods.

Now is the perfect time for technology to shine. Our laptops and smartphones are no longer just distractions; they’re vital for keeping us connected. If your circle hasn’t embraced this yet, take the lead. Explore different ways to stay in touch with loved ones. "People should find ways to use tech to stay connected. Continue your usual activities, but do them online. Try a virtual book club or a Zoom happy hour with friends," Katzman advises.

Prioritize Your Mental Well-Being.

Anxiety can weaken the immune system. While some stress can be beneficial, it’s crucial to function effectively. Incorporate daily rituals that support your mental health, Katzman suggests. Don’t hesitate to reach out to a mental health professional to discuss your feelings. They can help create a personalized plan to navigate these challenges.

Define Your Workday.

Working from home can blur the lines between work and personal life. Set clear boundaries for when your workday begins and ends, just as you would if you were in an office. This separation is essential for maintaining a balanced mindset. “Limit unnecessary meetings and only schedule essential ones. If a discussion can be wrapped up in 10-15 minutes, don’t stretch it out,” Katzman recommends.

Establish Home Boundaries.

It’s important to have a start and stop time for your news consumption; having constant updates can be overwhelming. Talk with your housemates about setting boundaries and dividing household roles to keep things organized. Choose a specific space for your home office to minimize distractions. Only watch the news in areas that aren’t your personal retreat. Consider holding regular family meetings to maintain open communication.

Take Breaks from Screen Time.

Make time to step away from screens, except for your virtual gatherings. “Read a physical book or take a walk outside if possible. When you take a break, steer clear of discussing stressful topics like the pandemic. Instead, chat about movies or shows to keep things light,” suggests Katzman. Engaging in board games and puzzles can foster connections while keeping your mind active.

Practice Active Listening.

Encourage others to express their fears and anxieties. Know the difference between providing empty reassurance and genuinely listening to their concerns. “Offer thoughtful and practical advice rather than just saying ‘everything will be okay,’” Katzman explains. Share your feelings too. We’re all experiencing similar challenges, and it’s okay to vent. Laughing about shared experiences can provide comfort.

For more insights from Katzman on building meaningful workplace connections, check out her podcast episode here.

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