Cleaning can often feel overwhelming, leaving you unsure of where to start. So, how do you spark the motivation to clean? Even cleaning professionals sometimes struggle to get off the couch after a busy week. Luckily, they've developed effective strategies to motivate themselves, even when lounging seems more appealing.
Here are 11 expert-recommended ways to find the drive to clean your space.
Finding Motivation to Clean
Sources of motivation can vary, from joining a cleaning challenge to making the process enjoyable with music or involving friends. Since a clean environment boosts happiness, it's crucial to discover what motivates you.
1. Divide Cleaning into Manageable Sections
When feeling overwhelmed with cleaning, consider dividing your home into sections. Focus on one room or even smaller areas, like organizing a dresser or kitchen counter.
'To combat procrastination, break large tasks into smaller ones,' says an expert. 'Completing even a small task can be rewarding. For instance, plan to purchase supplies one day, mop the next, and clean countertops another day. Commit to working for just 10 minutes; progress makes it easier to continue.'
Gretchen Boyd runs a cleaning company that offers reliable services in New York City.
2. Prepare When Motivation Strikes
Motivation can fluctuate throughout the day. You might feel ready to tackle chores at night but lack energy in the morning. Use those bursts of motivation to prepare—order cleaning supplies when you feel inspired, so they're ready when you don't.
'Having the right tools can significantly ease the cleaning process,' shares an interior designer. 'For example, a powerful vacuum makes it easier to clean floors and upholstery, making the task feel less daunting.'
My Modern Cave specializes in home improvement and DIY projects in Florida.
3. Use a Timer
Timers can transform cleaning into short, manageable sessions. Try the five-minute cleaning challenge to quickly tackle areas and gain satisfaction from seeing your progress.
'Setting a timer can boost efficiency during cleaning,' explains a home services director. 'Aim to clean a room in 10 minutes to stay focused and avoid distractions.'
4. Involve Friends or Seek Professional Help
Cleaning doesn't have to be a solo endeavor. Getting friends or family members involved can make it a fun and collaborative activity, especially for tough areas.
'Enlist friends or family for cleaning tasks; teamwork can make it easier!' advises a director. 'They can help with specific chores or tackle the more tedious tasks like dusting shelves in your home office!'
5. Watch Cleaning Videos for Inspiration
Cleaning influencers can be your best friends when motivation is low. Follow them on social media or watch videos to spur you into action.
'Seek inspiration from magazines, blogs, or social media for organization and cleaning advice,' suggests a DIY expert. 'Seeing others' success can motivate you to tackle your own cleaning challenges!'
6. Reward Yourself After Cleaning
'Treat yourself to something enjoyable—like ice cream after mopping or watching a favorite show after putting away laundry—to keep motivation high during these mundane tasks,' suggests a home services director.
A clean space can also contribute to a cozy atmosphere, making it easier to unwind after a long day. 'Cleaning is a form of self-care; it alleviates stress and provides a sense of accomplishment,' notes a professional cleaner.
7. Create Written Goals for Clarity
Planning before cleaning can help clarify tasks and keep you focused.
'I create a to-do list with specific tasks in order of priority. Breaking chores into smaller, manageable tasks makes me feel accomplished,' shares a cleaning expert.
Consider tackling one room at a time or using a cleaning challenge like the 'five messes' tidying technique to stay organized.
Ahmad is a cleaning expert with a passion for tackling tough messes.
Editable Weekly Cleaning Checklist | $1.94 at Etsy
This customizable Canva template allows you to personalize it to fit your needs.
8. Play Your Favorite Music
Experts recommend listening to music while cleaning to make it less tedious. 'Music is a powerful motivator—create an upbeat playlist to energize your chores,' suggests a home services director.
9. Establish a Weekly Cleaning Schedule
Many believe spring cleaning must happen all at once, but spreading tasks over the week makes it manageable.
'Create a cleaning schedule to stay organized. Assign specific days for particular tasks to keep everything on track,' advises an expert.
10. Visualize the Final Outcome
Sometimes, just picturing a tidy home can inspire you, explains a DIY specialist. 'Visualizing how clean and organized your space will look can help maintain focus and provide a sense of achievement once finished.'
11. Use Pleasant-Smelling Cleaning Products
Using fragrant products can enhance your cleaning experience. 'Incorporate pleasant scents through essential oils or air fresheners to create a calming environment while you clean,' advises a DIY expert.
After cleaning, light a favorite candle to leave your home smelling divine.
Diptyque Baies Candle | $74.73 at Amazon
The Diptyque Baies Candle offers a luxurious floral scent that enhances any space.
FAQs
Why Am I Struggling to Clean?
Cleaning can feel like a chore, often linked to negative past experiences. This mental block can lead to anxiety and a sense of overwhelm, making it hard to start. To combat this, try making cleaning enjoyable by listening to music or having a favorite show on in the background.
Can Depression Affect My Cleaning Motivation?
Conditions like depression can significantly hinder your motivation to clean, resulting in a messy home that can worsen your mood. If you're struggling, consider reaching out to friends or professionals for support before the situation escalates.
