We've all experienced it — finishing a decluttering session only to feel stressed and overwhelmed. This is where the STOP method becomes invaluable.

Developed by career expert Dan Bruce, this four-step strategy was initially intended to combat work-related stress during downtime, but it’s equally effective for tackling the emotional aftermath of household tasks.

Here, professional organizers share insights on how to implement the STOP method for a more relaxed post-decluttering experience.

Understanding the STOP Method

STOP stands for:

  • Shut down ritual
  • Track your wins
  • Offload mentally
  • Plug into the present

After an intense decluttering effort, especially when decluttering thoroughly, Lisa Cantu, a professional organizer, notes it can help manage the fatigue that often follows, leaving you energized for your next session instead of burnt out.

1. Shut Down Rituals

Cream bedroom with carpet, sage green built-in closet and matching vanity table with mid century chair. There is a petal statement ceiling light and bright window showing trees beyond

Resetting your space post-declutter can be refreshing.

A shut down ritual marks the end of your decluttering effort, whether it’s putting away everything or organizing the 'to-go' pile. This practice helps transition from decluttering to relaxation, making your home feel more inviting.

Lisa describes this as a conscious switch from work to rest: “Just like shutting your laptop at day’s end, this ritual signals your brain that decluttering is complete.”

Simple actions, such as returning items to their designated spots, taking a refreshing shower, or lighting a calming candle (like the P.F. Candle Do. candles, from Amazon) can enhance this experience.

2. Acknowledge Your Achievements

A bright and sunny sunroom with two floral and striped mismatched white and green armchairs. Behind the chairs are large open windows and houseplants in green pots. To the right of them is a wooden side table with a green lamp. The flooring is grey and tiled.

Recognizing your achievements keeps motivation high.

Every bit of progress during decluttering deserves recognition. Celebrating these achievements at the end of a task can significantly boost your confidence and motivation for the next round.

Lisa emphasizes the importance of this step, stating, “Decluttering can feel endless, making it easy to focus on what remains. Tracking your wins lets you appreciate your effort.”

Consider snapping a “before” and “after” photo, listing donations or trash bags removed, or simply enjoying your newly cleared space to reinforce this positive feeling.

3. Mentally Release the Load

A living room with a brown wood Herringbone floor, a cream sofa, and yellow and white stripped wallpaper. Blue and white roman blinds on large windows, and two large square framed prints on the wall above the sofa.

Unwinding helps distinguish chores from relaxation.

Feeling weighed down by decision fatigue during decluttering? This step is crucial.

Lisa points out that the mental toll can be just as heavy as the physical one. “Offloading mentally” encourages releasing those persistent thoughts and worries.

Ways to achieve this include journaling about your feelings or creating a to-do list for future sessions, allowing you to lighten your mental load.

4. Immerse Yourself in the Moment

White living room with wooden beams and cream slipcovered sofa

Engaging in non-chores helps avoid decluttering regret.

Lastly, reconnect with your downtime by shifting focus away from chores.

Lisa suggests tackling non-decluttering activities to fully enjoy your decluttered space. “Relax with a cup of tea, indulge in a book, or practice mindfulness to appreciate the calmness,” she advises.

To enhance your environment, consider prepping for a self-care evening by dimming lights (using Phillips Hue Smart Bulbs, from Best Buy) and getting cozy to fully disconnect from stress.

What to Consider for Shopping

A pink slim to do list notepadTear-off design

Slim To-Do List & Notepad

Efficiently manage your tasks with this handy to-do list, which can come with a magnetic back for easy fridge attachment.

Glad Forceflex Heavy Duty Large Drawstring Trash Bags, Hold 80+ Pounds, 30 Gallon, 40 CountPack of 40

Glad Forceflex Heavy Duty Trash Bags

Use these sturdy trash bags to quickly gather items for disposal or donation, keeping your space tidy.

A small cube woven storage basket with cut-out handles.Two sizes

Small Woven Water Hyacinth Milk Crate

These versatile baskets can create designated drop zones in any room, simplifying organization.

Two grey fabric storage bags for under the bed, on black plastic wheels with clear lids. Shoes in the bottom bag, and folded shirts in the top bag.Pack of two

Livhil Under Bed Storage With Wheels

Ideal for stashing away essentials while keeping your space uncluttered.

A blue copy of the life-changing magic of tidying up with red title textNine million copies sold

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

This bestselling guide offers practical insights in a concise format, making it accessible for everyone.

Six small white perforated storage baskets with light bamboo lids stacked in towers of threeSet of six

Plastic Storage Baskets With Bamboo Lid

Reduce visual clutter by organizing smaller items into these stackable baskets.

Common Questions

Why might I feel worse after decluttering?

Some may feel worse post-decluttering rather than relieved. This can stem from the numerous decisions made in a short period, leading to mental strain. Decluttering also demands physical effort, leaving you drained.

To counteract these feelings, it's helpful to pace yourself if you experience chronic fatigue or pain. Implementing shut down rituals and allowing time for rest can help improve your view of the task.

Meet the Organizers

Lisa Cantu
Lisa Cantu

Lisa Cantu is a certified organizer and the founder of An Organized Home OC, leading a team that assists clients in Orange County with decluttering and maintaining order in their spaces.

Dan Bruce
Dan Bruce

Dan Bruce is a career advisor and founder of Pressreacher. With 18 years in digital marketing focused on SEO, he provides practical tips for professional growth.

Sometimes, preventing stress is all about slowing down. Adopting a mindful approach to chores, whether working alone or with others, can ease the burden of decluttering when feeling overwhelmed.