In Nordic regions, harsh winters don't deter outdoor enjoyment. Gardens are treated as additional living spaces, inviting people to embrace all weather conditions while reaping the health benefits of being outside. This Scandinavian principle teaches us how to transform our outdoor areas into genuine extensions of our homes.

Friluftsliv, meaning 'open-air living,' promotes a connection with nature throughout the year. Research showcases that time spent outdoors enhances our mental and physical wellbeing, so perhaps it's time we adopt this Nordic mindset and enjoy our gardens daily.

To explore creating a Scandi-style garden, start with designs that consider seasonal changes, ensuring enjoyment no matter the time of year. Here, we present expert insights on integrating Nordic garden design principles.

modern fire table with garden chairs on a patio surrounded by trees

A stylish fire table not only serves as a focal point in your outdoor seating area but also provides warmth during chilly evenings.

Understanding Friluftsliv

This philosophy emphasizes reconnecting with nature and encourages outdoor experiences, regardless of the season. More than a trend, it's a lifestyle focused on the spiritual and physical benefits of nature.

As a 19th-century Nordic concept, friluftsliv revolves around integrating nature into daily life. 'It's about finding joy outside, no matter the weather,' shares a prominent expert, highlighting its essence as a means to restore our relationship with the natural world.

Explore how this Nordic design approach can inspire your garden with practical suggestions.

Linda Åkeson McGurk

1. Merge Indoor and Outdoor Spaces

garden chair and lanterns in patio area with planting design, water feature and multi stem tree

This inviting nook feels just as comfortable inside.

One expert describes living in a glass house surrounded by nature, emphasizing the seamless connection to the outdoors throughout the year. This design philosophy can be adopted by anyone wishing to create an indoor-outdoor experience with furniture and decor that makes the exterior feel like an extension of home.

Consider how your garden view from indoors complements the experience of outdoor living. Layering plants, lighting, and structures is vital for creating aesthetic appeal in every season.

Shane Pliska

2. Craft an Outdoor Space for Every Season

Norwegian garden design with outdoor room, sofa and cushions and flowerbed with plants and young trees

Create a functional outdoor area that's usable year-round.

A well-designed outdoor zone, like a covered patio, serves as an extension of the home. Incorporate elements like fire pits and cozy lighting to ensure usability throughout the year.

Start with a comfortable outdoor area close to your home, as convenience encourages use. Opt for all-weather furnishings made from durable materials that withstand the elements, such as powder-coated aluminum or quality resin wicker.

Consider modular seating that adapts to sun or shelter, making it easy to gather outdoors, while a covered space ensures comfort in varying weather.

Brady Bartlett

3. Embrace Layered, Textured Planting

naturalistic planting design with ornamental grasses, agapanthus and echinacea

Ornamental grasses harmonize with a gentle Scandinavian palette.

Thoughtful garden design can create a vibrant display that lasts year-round, aligning with the friluftsliv idea of utilizing outdoor spaces in every season.

In urban settings, a balance between hard landscaping and soft plants is crucial. Ornamental grasses add a relaxed feel while connecting with the surrounding landscape.

These versatile plants maintain visual interest through all seasons, enhancing your garden's appeal.

Annika Zetterman

4. Create an Inviting Cooking and Dining Area

outdoor dining area and outdoor kitchen with pergola made of hardwood iroko, planting beds with white and pink flowers, clipped evergreens, water feature and gravel pathway

This elegant outdoor kitchen design features a handcrafted iroko pergola.

Outdoor cooking is integral to Nordic culture, with options ranging from complete kitchens to simple BBQs or fire pits.

This design exemplifies outdoor living, featuring an elegant kitchen and cozy seating area with a fireplace, all under an iroko pergola.

To extend usage into cooler months, consider heating options like electric infrared heaters and comfortable lighting to enhance evening gatherings.

5. Let Your Garden Flow Naturally

wildlife garden with willow pod, chamomile lawn, birdhouses and natural planting, with a bistro set

Wildlife-friendly gardens enhance biodiversity and enjoyment.

Research indicates that biodiverse gardens benefit our health. Incorporating wildlife-friendly features like pollinator plants and birdhouses can create a thriving outdoor space.

One expert suggests a friluftsliv garden should prioritize both human and wildlife needs, advocating for practices like leaving some areas unmowed in spring for pollinators.

Planting wildflowers and berry bushes not only attracts wildlife but also brings foraging closer to home, making outdoor time more fulfilling.

Growing crops like potatoes can also encourage more time spent outdoors, as they require minimal maintenance.


Incorporate friluftsliv principles into your daily life by creating simple outdoor rituals. Small, repeatable activities can transform your garden into a true year-round extension of your home.