It's rare to find someone who consistently makes their bed every morning. If you often skip this task, you might be overlooking various health advantages, according to experts.
Making your bed correctly is a simple addition to your daily routine that can enhance productivity and mental health, while giving your bedroom a luxurious feel—all by just smoothing out your sheets.
Here, sleep and bedding specialists share eight compelling reasons to make your bed each day.
Reasons to Make Your Bed Daily
Here's what you need to know about making your bed every morning that might change how you view this seemingly mundane task.
1. It Benefits Your Health
There's some discussion on whether making your bed daily is hygienic, but experts like Christina Heiser assert it can enhance health.
'Making your bed each day offers numerous health perks. Pets often use the bed as a resting spot. If your bed remains unmade, they transfer dirt from their paws onto your sheets. A tidy bed helps keep your sheets clean and free from grime,' she explains.
Saatva Classic Mattress | Was $1,995, Now $1,695 at Saatva
The Saatva Classic features a luxurious Euro-top, an organic cotton cover, and reinforced coils. It's one of our top mattress picks.
2. It Alleviates Stress
If you feel stressed in a messy environment or struggle to declutter your space, making your bed can be the first step toward restoring order.
'Making my bed is a crucial part of my morning routine, along with meditating and tidying up,' shares Toni Wang, CEO of Solera Sleep. 'This helps me feel calm before work, and there's nothing better than returning to a freshly made bed after a busy day!'
'Visual clutter can heighten stress and anxiety. Making your bed reduces this clutter and fosters a tranquil atmosphere,' adds Sally Evans, marketing manager at Vantona.
3. It Enhances Aesthetics
If you want to improve your bedroom's appearance, making the bed is the simplest first step. 'After a long day, nothing feels better than sinking into a cozy bed. A neat, organized bed not only looks inviting but also promotes a better night's sleep,' says Rhiannon Johns, interior designer at Piglet in Bed.
'At Piglet in Bed, we value easy-care home textiles that allow you to focus on what truly matters. If you prefer a less-than-perfectly made bed, embrace the naturally crinkled look of linen for effortless style,' she adds.
A tidy bedroom offers more than just visual appeal. Christina Heiser from Saatva notes, 'Entering a neat space can evoke a comforting feeling, similar to that of a pristine hotel room, especially after a long day.'
Rhiannon leads Piglet In Bed's branding efforts, bringing her interior design expertise to create beautiful living spaces.
4. It Sets a Clean Tone for Your Home
Making your bed daily can inspire you to maintain a tidy home overall.
Consider the 'one touch' rule when making your bed. Leaving it messy takes more effort than tidying it right away. 'If making the bed feels tedious, simplify it.
Go for a coverless duvet or wrinkle-resistant linens, along with a single quality pillow that supports your head and spine,' suggests Danielle Mason from The Fine Bedding Company. 'This makes making the bed quick and ensures a comfortable sleeping environment.'
Your bed is the ideal spot to start applying this one-touch rule, which can extend to other daily tasks like sorting mail or hanging up jackets right away.
5. It Boosts Mood and Productivity
'Making your bed can have a positive impact on mental health. Simple tasks, like this, enhance your ability to tackle larger responsibilities and instill a sense of achievement,' shares Christina Heiser from Saatva.
A simple bed-making routine, rather than an elaborate styling like in hotels, can significantly improve your mood, she adds. 'If your day goes awry, returning to a bed you've made can provide comfort and set the stage for a restful night.'
'Though it may seem trivial, prioritizing bed-making in the morning can foster discipline and set a productive tone for your day,' notes Rhiannon Johns of Piglet in Bed.
'And who says bed-making can't be enjoyable? Turn on a favorite upbeat song, boost your energy, and watch the minutes fly by as you complete your chores!' she suggests.
6. It Helps You Wake Up
If you have a great mattress, mornings can be tough. Making your bed is a great way to kickstart your day and detach from the comfort of sleep.
'Every morning, rise, change out of your pajamas, and make your bed. It's a mindset,' says Lauri Leadley, clinical sleep educator at Valley Sleep Center. 'Making your bed each morning provides a sense of achievement and signals it's time to tackle the day ahead.'
'There are numerous reasons to make your bed each morning. It can discourage lounging in bed before bedtime and help you treat it as a sacred space for sleep,' adds Rayni Collins, an online sleep therapist at E-MOTIVE Counseling. 'Arranging your bed to your liking can support a healthy, relaxed mindset.'
Lauri is the founder and President of Valley Sleep Center, a leading facility for diagnosing and treating sleep issues in Arizona.
7. It Enhances Sleep Quality
Making your bed can also facilitate better sleep, explains Greg Potter PhD, representing The Fine Bedding Company. 'Your bedroom environment significantly influences your sleep quality, so small changes, like making your bed, can lead to notable improvements in your sleep and overall well-being,' he notes.
'Your sleep health comprises various elements, including sleep timing and consistency; incorporating bed-making into your routine can help establish a schedule that enhances productivity and well-being,' he suggests.
'According to a National Sleep Foundation poll, those who make their beds are 19% more likely to enjoy a good night's sleep. Additionally, 66% of people believe a tidy bedroom positively affects sleep quality,' Christina Heiser adds. 'This can also benefit those with sleep issues.'
'Creating bedtime rituals can help signal to your mind that it's time for rest. Part of this could include turning down the bed and arranging the pillows,' she advises.
Greg assists individuals in making sustainable lifestyle changes that promote longevity and enhance quality of life.
Fringed Boucle-knit cashmere throw | $3,475 at NET-A-PORTER
A perfectly made bed feels even cozier with a luxurious throw like this cashmere option from NET-A-PORTER, though it makes getting out of bed in the morning even harder!
8. It Protects Your Mattress from Dust
Even the best mattress protector needs sheets for dust prevention, says Danielle Mason from The Fine Bedding Company. 'If you have allergies, fluffing your duvet and pillows while making the bed helps them breathe and removes dust mites that may have settled overnight,' she advises. 'Additionally, this fluffing maintains their shape for longevity.'
FAQs
Why Do I Feel Better When I Make My Bed?
Making your bed provides a small serotonin boost, enhancing feelings of happiness. Completing this simple task allows for easy checklist completion and fosters a sense of accomplishment. It also reflects care for your surroundings, greatly impacting mental health.
Do Successful People Make Their Beds Every Morning?
Research indicates that individuals who make their beds in the morning tend to be more successful. This simple task demonstrates a productive mindset, often leading to improved productivity throughout the day and greater fulfillment in both work and social contexts.
